We hope you've been doing your stretches because this week we had Subcity's in-house fitness instructors, Theez Boyz R Athletes in the mix. Providing a sweaty melt of grooving Disco, jacked up House and badman bashment, you can expect to burn quite a few calories through the course of ten minutes. Elsewhere, we started on a smooth-tip this week with Pasty32, Rob Etherson and Simi Simi easing us into Wednesday evening, while Mia Dora, Grobbie and click Refresh battled it out for our Local Hero award. Bigness....

Theez Boyz R Athletes on Subcity Radio:
http://www.subcity.org/shows/theezboyzrathletes/
Theez Boyz R Athletes on Soundcloud:
http://soundcloud.com/theez-boyz-r-athletes
Theez Boyz R Athletes on Facebook:
http://www.facebook.com/TheezBoyz